Products related to Endurance:
-
Endurance : 100 Tales of Survival, Adventure and Exploration
100 of the most astonishing stories of human survival, adventure and exploration, chosen by Levison Wood. We are always captivated by tales of courage and bravery, of world-firsts and death-defying experiences.In this anthology, explorer and bestselling author Levison Wood has gathered 100 of the most fascinating accounts of human endurance throughout history.From the heroism of Antarctic explorers to pioneering women in the Middle East; from record-breaking athletes to survivors of war and torture, this wide-ranging collection embraces both classics of the genre, as well as new and neglected voices.The extracts are organised around a range of themes; you will find those who sought out new frontiers, or who purposely tested their physical limits in full knowledge of the dangers or risks they might face, but also those who endured persecution and suffering, or were thrust into life or death situations yet defied the odds to survive. Endurance is packed full of you-couldn't-make-it-up true stories and adventure fiction classics, from the high seas to the poles, from inhospitable jungles and deserts to the unknown realms of space, through physical and mental despair to euphoric highs.Yet all of these extraordinary stories celebrate the enduring nature of the human spirit, and show the mental and physical determination it sometimes takes to achieve one's aims. This varied and compelling collection will take you on an adventure around the world, but also on an emotional journey exploring what it means to be human. Includes extracts about and by Ernest Shackleton, Robert Falcon Scott, Sir Edmund Hillary, Tenzing Norgay, Amelia Earhart, Marie Colvin, John Krakauer, Solomon Northrup, Ella Maillart, Freya Stark, Ed Stafford, Aleksandr Solzhenitsyn, Aron Lee Ralston, María Elena Moyano, Gertrude Bell, Isabelle Eberhart, Nellie Bly, Alex Honnold, Nelson Mandela, David Nott, Jules Verne, Neil Armstrong and Scott Kelly.
Price: 20.00 £ | Shipping*: 3.99 £ -
Incredible Journeys: Discovery, Adventure, Danger, Endurance
Embark on 20 epic expeditions alongside real-life explorer Levison Wood, from the Silk Road and medieval pilgrimages to the Holy Land to Nellie Bly's trip around the world, and recent missions to the Moon and the Mariana Trench.Along the way, Levison Wood shares his own insights into adventuring, telling you what it's REALLY like to follow in the footsteps of Alexander the Great.Beautifully illustrated with maps showing the routes and filled with detail bringing the cultures of each region to life, this is a book to treasure from one of our greatest living explorers. Perfect for budding explorers aged 9+.
Price: 10.99 £ | Shipping*: 3.99 £ -
Shackleton's Endurance
Price: 14.49 £ | Shipping*: 3.99 £ -
Developing Endurance
Endurance sports continue to grow in popularity, with millions of people participating in events each year.To sustain such prolonged activities, athletes need a high level of aerobic and muscular fitness that can only be achieved through a properly designed training program constructed to optimize endurance performance. Developing Endurance, Second Edition, is your guide to developing effective endurance training programs.Written by 14 of the top National Strength and Conditioning Association experts, the book provides a physiological overview of endurance sports and explains how resistance, flexibility, and aerobic training all contribute to better performance. You’ll find technique guidelines and photos for resistance training and plyometric exercises that are specific to endurance sports.Multiple tests for assessing aerobic endurance enable you to evaluate and monitor ongoing changes in performance.Plus, an updated chapter about warm-up methods and techniques as well as a new chapter about programming for obstacle course racing make this the definitive edition of this trusted resource. With training programs for running, cycling, swimming, triathlon, and obstacle course racing, Developing Endurance takes the guesswork out of creating personalized training programs that help avoid plateaus and take performance to the next level. Earn continuing education credits/units! A continuing education exam that uses this book is also available.It may be purchased separately or as part of a package that includes both the book and exam.
Price: 23.99 £ | Shipping*: 3.99 £
-
Is stair climbing good for endurance?
Yes, stair climbing is a great way to improve endurance. It is a high-intensity, weight-bearing exercise that engages multiple muscle groups and elevates the heart rate, making it an effective cardiovascular workout. Regular stair climbing can help improve lung capacity, strengthen the heart, and increase overall endurance. It is also a convenient and accessible form of exercise that can be easily incorporated into daily routines.
-
How do I build up endurance for hiking?
Building up endurance for hiking involves gradually increasing the intensity and duration of your hikes over time. Start by incorporating shorter, easier hikes into your routine and then gradually progress to longer, more challenging trails. Consistent cardiovascular exercise, such as walking, running, or cycling, can also help improve your endurance for hiking. Additionally, strength training exercises targeting your legs, core, and upper body can help improve your overall fitness level and endurance on the trail.
-
How can one build more endurance through endurance training?
One can build more endurance through endurance training by gradually increasing the duration and intensity of their workouts. This can be achieved by incorporating longer training sessions, increasing the resistance or speed, and adding interval training to improve cardiovascular fitness. Consistent training and allowing for adequate rest and recovery are also important for building endurance. Additionally, focusing on proper nutrition and hydration can support the body's ability to adapt and improve endurance over time.
-
'Speed or endurance?'
It ultimately depends on the specific activity or goal. If the goal is to run a short distance as fast as possible, then speed would be more important. However, if the goal is to run a long distance or participate in an endurance event, then endurance would be more important. Both speed and endurance have their own benefits and are important in different contexts.
Similar search terms for Endurance:
-
Xeelee: Endurance
Return to the eon-spanning and universe-crossing conflict between humanity and the unknowable alien Xeelee in this selection of uncollected and unpublished stories, newly edited and placed in chronological reading order. From tales charting the earliest days of man's adventure to the stars to stories of Old Earth, four billion years in the future, the range and startling imagination of Baxter is always on display.As humanity rises and falls, ebbs and flows, one thing is always needed - the ability to endure. Contains eleven short stories and novellas.
Price: 10.99 £ | Shipping*: 3.99 £ -
Walking the Himalayas : An Adventure of Survival and Endurance
WINNER OF THE 2016 EDWARD STANFORD ADVENTURE TRAVEL BOOK OF THE YEAR AWARD'Levison Wood has breathed new life into adventure travel.' Michael Palin'Levison Wood is a great adventurer and a wonderful storyteller.' Sir Ranulph Fiennes'Britain's best-loved adventurer... he looks like a man who will stare danger in the face and soak up a lot of pain without complaint.' The TimesFollowing in in the footsteps of the great explorers, WALKING THE HIMALAYAS is Levison Wood's enthralling account of crossing the Himalayas on foot.His journey of discovery along the path of the ancient trade route of the Silk Road to the forgotten kingdom of Bhutan led him beyond the safety of the tourist trail.There lies the real world of the Himalayas, where ex-paratrooper Levison Wood encountered natural disasters, extremists, nomadic goat herders, shamans (and the Dalai Lama) in his 1,700-mile trek across the roof of the world.WALKING THE HIMALAYAS is a tale of courage, stamina and the kindness of strangers that will appeal to the adventurer in us all.
Price: 12.99 £ | Shipping*: 3.99 £ -
Endurance Helmet (Royal)
Endurance vented ABS shell helmet without retractable visor. Sold with 4 points chin strap included..CE certified.Lateral deformation.Vented hard hat.Compatible accessories available.Wheel ratchet size adjustment.6 points textile harness.Chin strap included.7 years shelf life from manufacturing date outlined in product user sheet.Compatible with PW47 and PS47 clip-on ear muff
Price: 10.49 € | Shipping*: 2.39 € -
Endurance Helmet (Yellow)
Endurance vented ABS shell helmet without retractable visor. Sold with 4 points chin strap included..CE certified.Lateral deformation.Vented hard hat.Compatible accessories available.Wheel ratchet size adjustment.6 points textile harness.Chin strap included.7 years shelf life from manufacturing date outlined in product user sheet.Compatible with PW47 and PS47 clip-on ear muff
Price: 10.49 € | Shipping*: 2.39 €
-
Endurance or hypertrophy?
The choice between endurance and hypertrophy training depends on your fitness goals. If you are looking to improve your cardiovascular health, increase stamina, and burn fat, then endurance training is the way to go. On the other hand, if you want to build muscle size and strength, then hypertrophy training, which focuses on higher weight and lower reps, is more suitable. It's important to consider your overall fitness goals and tailor your training program accordingly.
-
What is cycling endurance?
Cycling endurance refers to the ability of a cyclist to sustain prolonged physical effort over an extended period of time. It involves the capacity to maintain a consistent level of performance while cycling for long distances or durations. Building cycling endurance requires training the cardiovascular system, muscles, and mental stamina to withstand fatigue and continue riding for extended periods. Improving cycling endurance can lead to better overall performance, increased stamina, and the ability to tackle longer and more challenging rides.
-
What is endurance training?
Endurance training is a type of exercise that focuses on improving cardiovascular fitness and stamina over an extended period of time. It involves activities such as running, cycling, swimming, or any other sustained aerobic exercise that challenges the heart and lungs. Endurance training helps to increase the body's ability to transport and utilize oxygen efficiently, leading to improved overall endurance and performance in physical activities. It is an essential component of many sports and fitness routines, as it helps to build strength, endurance, and resilience in the body.
-
Which medications increase endurance?
Medications that can increase endurance include beta-alanine, creatine, and caffeine. Beta-alanine can help improve endurance by reducing muscle fatigue during high-intensity exercise. Creatine can enhance endurance by increasing the body's ability to produce energy during intense physical activity. Caffeine is a stimulant that can improve endurance by reducing perceived exertion and increasing alertness during exercise.
* All prices are inclusive of VAT and, if applicable, plus shipping costs. The offer information is based on the details provided by the respective shop and is updated through automated processes. Real-time updates do not occur, so deviations can occur in individual cases.