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Healthiest Vegetables
Healthiest Vegetables focuses on 15 of the most nutrient rich vegetables, including sweet potatoes, beets, carrots, onions, and kale and how to use these in easy and delicious recipes. Each section is devoted to a vegetable and has a detailed chart with cooking methods and timing, photos of different varieties, and nutritional information. With over 75 recipes like Pea & Chervil Soup with Crispy Pancetta, Polenta & Rosemary Sweet Potato Fries, and Beetroot and Chocolate Brownies alongside, basic information on the vitamins and minerals your body needs – plus which vegetables provide them, buying and storage tips, and common alternatives, your best health is well within reach.Healthiest Vegetables will change the way you nourish yourself and teach you delicious recipes along the way.
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Mad or God? : Jesus: The Healthiest Mind of All
ImagineImagine someone with a mind so healthy that he doesn’t need to see a psychiatrist.Ever. Yet that person runs the gauntlet of taunting, mockery and false accusations.People turn against him. Friends disown and desert him. He stands alone. Amazingly, two thousand years after his death, the taunts still fly.Films and books appear with fresh accusations and oh-so-convincing arguments. How can this man be discredited and silenced for once and for all?More to the point, can he?As psychiatrists, we need to speak up.Enough is enough. Shadow us as we examine what we believe to be the most fascinating mind in all of history. Dare you imagine a different reality? And what will this mean in practice?Jesus had greater influence than any other person who ever lived.Yet atheistic detractors often portray him as insane or deranged.Claims gather momentum. Often they are left unchallenged. Is there any basis for such claims? The authors, respected psychiatrists, consider Jesus's words, actions and teaching, and use fascinating insights from psychiatry to make an assessment. We need confidence to weigh up the evidence and reach robust conclusions.The authors enable us to articulate a strong defence of Jesus's mental health.They help us dispel doubts, affirm our faith and present a captivating portrait of Jesus. 'An important contribution to the evidence that Jesus is, as he claims to be, the incarnate Son of God.I am sure it will help to open many readers’ eyes to the wonder of the person of Christ, and refresh and renew their faith and strengthen their confidence in him.’ Professor John Lennox, Professor of Mathematics Emeritus, University of Oxford, and Fellow in Mathematics & the Philosophy of Science, Green Templeton College, Oxford
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Hiking Boots Brooches Outdoor Forest Adventure Badges Mountain Climbing Adventure Enthusiasts
Hiking Boots Brooches Outdoor Forest Adventure Badges Mountain Climbing Adventure Enthusiasts
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Mediterranean Diet: Guide to the Healthiest Diet in the World
Mediterranean Diet: Guide to the Healthiest Diet in the World
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HealthyGirl Kitchen : 100+ Plant-Based Recipes to Live Your Healthiest Life
New York Times BestsellerAn accessible plant-based cookbook from a non-judgmental vegan featuring delicious and easy recipes that will make you feel your bestWhether you're a practicing vegan or just interested in trying out more plant-based meals, HealthyGirl Kitchen is the go-to cookbook for insanely easy, out-of-this-world delicious recipes that will help you become the best version of yourself. Danielle Brown is the wildly popular vegan influencer behind HealthyGirl Kitchen, having created hundreds of recipes that are simple and approachable.These recipes will show you how to make nourishing meals that are free of animal products without making you feel like you're restricting yourself or missing out. Transitioning to a plant-based lifestyle can seem intimidating, but when you're in the HealthyGirl Kitchen, plant-based eating doesn't have to be complicated.Danielle covers the entire food-prep spectrum, including:- breakfasts - start your day off right, bestie- salads + bowls - fall in love with nourishing your body- soups - because gorgeous girls love soup- comfort food - for getting through your toughest days- dinners - never wonder what to make for dinner again- plus sandwiches, snacks, side dishes, desserts, and more!The HealthyGirl Kitchen cookbook contains over 100 plant-based recipes that are 100% vegan, refined-sugar and flour free, gluten-free optional, and ridiculously easy to prepare.Pretty soon you'll be savoring these fresh meals and telling your healthy besties all about it.
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Mediterranean Small Plates : Platters and Spreads from the World's Healthiest Cuisine
Mediterranean food expert and James Beard Award winner Clifford Wright presents a mouth-watering collection of recipes for tapas, mezze, antipasti, and other small plates traditional across the Mediterranean region. The Mediterranean region shares a love of bold flavor and fresh ingredients.Mediterranean Small Plates takes you on a culinary journey, showing you how each country uses the foundational ingredients of olive oil, garlic, tomatoes, eggplant, peppers, onions, and fresh herbs to develop their own unique range of flavors and textures. In addition to being beautiful to behold and delicious to eat, a diet of Mediterranean dishes has been scientifically linked to good health, including increased life span, improved brain function, better eye health, lower risk of certain cancers, decreased risk of heart disease and diabetes, and reduced inflammation.With small plates, you can easily share an adventurous, flavorful variety of these healthy foods with family and friends. Enjoy making and sharing: Catalonian Spinach Empanadas with Raisins and Pine NutsPuff Pastry Crescents with Saffron Chicken and AlmondsTomato and Avocado SaladBaked Zucchini Stuffed with Shrimp in the Provencal StyleArtichoke and Mozzarella CrostiniFresh Favas, Young Artichokes, and Spring Peas in the Sicilian StyleGrilled Feta Cheese in Grape LeavesGrilled Moroccan-Style Skewers of Spicy Ground BeefFilled with stunning photography and easy-to-prepare recipes to serve and savor, Mediterranean Small Plates makes every meal a celebration.
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The Mindful Glow Cookbook : Radiant Recipes for Being the Healthiest, Happiest You
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Live Longer, Live Better: Lessons for Longevity from the World’s Healthiest Zones
Live Longer, Live Better: Lessons for Longevity from the World’s Healthiest Zones
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